Counselling is a way to feel better about your problems through conversation. A counsellor will listen to your concerns and help you develop strategies to cope with them while creating a safe space for you to explore different solutions. Confidentiality is a priority, with exceptions only if there are safety concerns. The counsellor may gather background information and ask questions to help you understand your feelings. They might also assign "homework" or breathing exercises. If one-on-one counselling isn't for you, consider group sessions, educational classes, or yoga classes. If you have any questions, please reach out for further assistance.
